Because allergies are typically worst right before dawn, getting a good night’s sleep can often be a challenge if you suffer from allergies. In fact, studies revealed that 75% of people with allergies wake up regularly in the middle of the night, while 93% have difficulty sleeping. If you suffer from allergy symptoms of any kind, keep reading to discover five tips for a good night’s sleep.
- Keep windows closed: Although it’s normal to keep windows open during the summer months to allow cool air in, you should resist this urge if you suffer from allergies.
- Keep pets off the bed: While you may be used to letting your dog or cat on the bed at night, they may also be contributing to your allergy symptoms. Establish a new nighttime routine so they feel comfortable sleeping on a bed on the floor.
- Shower before bed: To make sure all pollen is off your body, it’s a good idea to take a shower before going to bed each night, especially during allergy season. Be sure to wash your hair each night as well.
- Avoid mite exposure: Because dust mites are a common cause of allergies, use plastic covers for your mattress and pillows to shield against mites.
- Leaves clothes in another room: If you’ve spent any time outdoors, it’s a good idea to put your clothes in the laundry room at the end of the day so the pollen does not irritate you during the night. Additionally, wash clothes after each wear.
If you suffer from allergies and would like additional information on minimizing symptoms, consider discussing a treatment plan with a trained medical professional at Denton Regional Urgent Care Center. We offer convenient hours and online check-in available to provide you a quick and easy experience.
Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.