With so much on our to-do lists each and every day, it’s easy to feel stressed and overwhelmed. While stress and anxiety are becoming more and more common, they are not productive and only work against us. To combat stress, many people are turning to yoga.
Meant to calm both the mind and body, yoga incorporates physical poses, controlled breathing and relaxation. Not only will it help reduce stress, but yoga has been known to lower blood pressure and heart rate. Yoga can also be modified to cater to various fitness levels and injuries.
- Practicing poses: Meant to increase strength and flexibility, yoga poses, also known as postures, range from lying on the floor to balancing on one leg.
- Controlling your breath: One of the most important parts of yoga is controlled breathing. This can help to control your body and to quiet your mind.
- Learning to meditate: Yoga may or may not include meditation or relaxation. By practicing meditation, you will learn to be more aware and mindful of the moment you’re in without judgment.
So what do you need to begin practicing yoga if you’re new to the exercise? First and foremost, you will want to invest in a yoga mat. This will make it easier to practice at home and you will also avoid the germs that live on gym mats.
During a typical yoga practice, you only need a yoga mat and water to stay hydrated. As you get more experienced, you may use blocks, straps and bolsters.
If you’re planning to begin a workout routine, such as yoga, for the first time in a while, it’s a good idea to get a medical examination before you start. Consider visiting Denton Regional Urgent Care for convenient hours and online check-in that provide you a quick and easy experience.
Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.