4 Exercises You Can Do At Home

Young Woman Doing Stretching ExercisesSome days it’s just not feasible to work out at a gym. By the time you get home at the end of the day, it’s often easiest to knock out a workout in the comfort of your living room. Or perhaps you’re a morning person and prefer to get your workout out of the way before your day begins. No matter what your workout of choice, there are multiple options for you to perform at home.


Practicing yoga on a daily basis is not only great for you physically, but mentally as well. If possible, try to practice in the morning so your energy levels are high throughout the day. To begin your practice, simply find a comfortable space, spread out your yoga mat and get started. There are many yoga classes available online that you can use for your practice.

Jumping Jacks

Because they are an effective cardio workout, doing jumping jacks on a regular basis is a great way to burn fat. The speed at which you perform jumping jacks, your weight and a few additional factors all contribute to how many calories you burn doing this exercise, but on average, a 150-pound person will burn an estimated 5.1 calories each minute he or she is performing jumping jacks.

Arm Workouts

With just a few simple items, you can get in an intense arm workout that will have your arms toned in no time. Simply purchase some dumbbells (5-10 pounds is ideal), a 15-20 pound kettlebell and a yoga mat or towel to stand on and you’re ready to go. This arm routine includes push-ups, kettlebell swings, triceps kickbacks, shoulder presses and bench presses… all from your home.

Jump Rope

It’s something most of us did as a kid without much thought, but jumping rope can burn some serious calories. In only 10 minutes, you will burn an average of 135 calories. That’s some serious burn! And don’t be afraid to try out different jumps to work different muscles in your body.

If you’re planning to begin a workout routine for the first time in a while, it’s a good idea to get a medical examination before you start. Consider visiting Denton Regional Urgent Care for convenient hours and online check-in that provide you a quick and easy experience.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.


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