How To Eat A Heart-Healthy Diet

Heart Valentine's day breakfastIt’s well known that a healthy diet is essential to a healthy lifestyle. In fact, by maintaining a healthy diet, you can reduce your risk of heart disease. And while most people try to make smart choices when it comes to diet, there are a few things to know if you’re trying to eat a heart-healthy diet.

Know Your Food Groups

It’s important to eat a variety of healthy foods for a well-rounded diet. A number of fruits and vegetables, whole grains, low-fat dairy products and lean protein is vital for heart health.

Stay Away From Nutrient-Poor Foods

It’s important to limit foods and beverages that may be high in calories, but low in nutrients. This includes foods high in saturated fats, trans fats and sodium. High-sugar drinks like sodas, sugary coffee drinks and energy drinks also offer no nutritional value.

Embrace Healthy Fats

Many people are under the misconception that all fats are bad, but that’s definitely not the case. Foods like avocado, fatty fish and nuts are essential to your body and can provide energy and support cell growth.

Learn To Love Fish

Seafood is one of the best things you can eat for a heart-healthy diet. Not only is it a excellent source of protein, it’s a great way to get omega-3 fatty acids and healthy polyunsaturated fats, which also fight against depression, stroke and even skin cancer.

Enjoy Your Food

The most important thing about eating a heart-healthy diet is finding foods you love. Not only does this make it more enjoyable, but more sustainable in the future.

If you have health concerns, consider visiting Denton Regional Urgent Care. We offer convenient access to the expert care you need right when you need it, even evenings or on the weekend, as well.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.


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