Many people don’t think of avocado as a fruit, but believe it or not, the highly nutritious food is, in fact, a fruit and not a vegetable. This little green fruit is often praised for its abundance of healthy fats, which have long been known to provide ample health benefits. In case you’re still on the fence about eating avocado, here are five benefits you receive from this fruit.
- Avocados have more potassium than bananas. Most people go straight for bananas any time they have a cramp, but avocados actually contain 100 grams, or 14% of the recommended daily value, in one serving (3.5 ounces). Bananas, on the other hand, have 10% of the RDA per serving.
- Eating avocados can reduce cholesterol and triglyceride levels. Many people are worried about eating fats because they think it will raise their cholesterol; however, avocado actually works to lower LDL (the “bad”) cholesterol and increase HDL (the “good) cholesterol.
- Avocados can help prevent cancer. Although limited, some studies show that avocado can both reduce the risk of cancer and minimize the effects of chemotherapy.
- Avocados hold a laundry list of nutrients. Among the nutrients in avocados are Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6 and Vitamin E.
- Eating avocado can help you lose weight. Because they are high in fiber and low in carbs, avocados are a great food to eat if you’re looking to shed a few pounds.
If you’d like to incorporate avocados in your diet, consider cutting one up in a salad, eating it as guacamole or even spreading one on toast for a healthy breakfast option. Because they take some time to ripen, it’s important to make sure that it feels slightly soft when you select your avocado. For more healthy tips and up-to-date medical information, check in on the Denton Regional Urgent Care blog regularly.
Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.