Precautions to Take If Heart Disease Runs In Your Family

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If heart disease runs in your family, you may be worried you will develop it too. However, your family’s history doesn’t have to have an effect on you if you take initiative. While genetics are a large factor behind heart disease, so is lifestyle and not taking preventative measures. Below are a few precautions to take if heart disease is in your genes.

Tell Your Doctor

Fill your doctor in on any family members that have suffered a heart attack or stroke. It’s also a good idea to let your doctor know if you have a family member with a heart murmur or heart rhythm problem. Immediate family members such as parents, brothers or sisters matter the most.

See a Doctor Regularly

It’s essential that you see a doctor routinely. You should get basic screening tests such as blood pressure, blood sugar and cholesterol checks. Your doctor will also want to know basics such as your weight, your activity level and if you’re a smoker. Your doctor may also recommend some basic cardiology tests such as an EKG, stress test or echocardiogram.

Assess Your Lifestyle

While you can’t change your genetics, you can control your lifestyle choices. Take a step back and take a look at your diet, activity level, smoking habits, etc. Find out where you can clean things up and start small. Maybe you can cut down to one soda a day or start working out three days a week. Any improvements will help reduce your risk of heart disease.

If heart disease runs in your family, you should see a doctor for routine screening. Consider visiting Denton Regional Urgent Care–we have physicians that are board-eligible in family medicine or emergency medicine, offer convenient access to the expert care you need right when you need it and are even open after hours or on the weekend.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.

 

How To Get Enough Protein When Eating Vegetarian

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According to a study done in 2016, there are 7.3 million Americans who practice a fully vegetarian diet. A vegetarian is defined as someone who doesn’t eat meat (and sometimes other animal products). Typically, vegetarians follow this diet for moral, religious or health reasons.

A common concern for vegetarians is how to get enough protein when not eating meat. Per day, women should get 46 grams of protein and men should be taking in 56 grams. When enough attention is paid to what is going into their body, vegetarians can certainly get enough protein. If you’re following a vegetarian diet, consider regularly incorporating the following sources of protein into your diet.

Green Peas

Anything within the legume family is considered a solid source of protein. In fact, one cup of peas contains 7.9 grams of protein–the equivalent of a cup of milk. Peas don’t have to be eaten as a side dish, they can also be blended into a pesto.

Quinoa

Technically a seed, quinoa contains more than 8 grams of protein per cup. This includes all nine essential amino acids that the body requires for growing and repairing. Quinoa is extremely versatile and can be added to soup or vegetarian chili.

Nut Butter

Nuts are considered a valuable part of a plant-based diet. Not only are they high in calories, they also contain 5 to 6 grams of protein per ounce. Raw or dry roasted nuts are typically the healthiest. Also, look for nut butters with only nuts and salt.

Beans

If you’re a vegetarian, beans should be part of your daily diet. Believe it or not, two cups of kidney beans contain 26 grams of protein (one gram more than a Big Mac!). Beans also come in a wide variety, including white, black, pinto, heirloom, etc.

For more healthy tips and medical information, continue to check in on the Denton Regional Urgent Care blog. At Denton Regional Urgent Care, we have physicians that are board-eligible in family medicine or emergency medicine. We offer convenient access to the expert care you need right when you need it, even after hours or on the weekend as well.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.

What Cautions To Take When Exploring the Outdoors

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Whether you’re going solo or traveling with the whole family, exploring the outdoors can be a great way to relieve stress and get some exercise. But when proper precautions aren’t taken, exploring nature can come with a number of safety issues. Whether you’re mountain hiking or simply walking around a nature trail, it’s important that you learn how to stay safe when outside.

Preparing For a Hike

Before going on a hike, put together a survival pack that includes a compass, map, lighter, water, food and weather gear. In addition to the survival essentials, it’s smart to let a family member or friend know about the trip you’re about to take. You should always bring a cell phone when hiking a long distance as well in case of an emergency. Finally, try to research the area you’re going to be exploring. Learn if there are certain animals, hazards, etc. common to the area. Being prepared may save you should something happen.

During the Hike

Whenever you’re exploring the outdoors, it’s a good idea to bring a companion along with you. If you plan to camp, you should always set up your campsite farther than a half of a mile from the road. Also, try not to stray off marked trails if possible. If you spot a plant you don’t recognize, stay away from it. Any time you see an animal, do not approach it and stay calm. Most animals will continue moving on.

After the Hike

Because hiking can take a physical toll on you, you should always pay attention to your body afterwards. Make sure to take it easy and hydrate as much as possible.

For more health tips and medical information, continue to check in on the Denton Regional Urgent Care blog. At Denton Regional Urgent Care, we have physicians that are board-eligible in family medicine or emergency medicine. We offer convenient access to the expert care you need right when you need it, even after hours or on the weekend as well.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.