20 Essentials for Your First-Aid Kit

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You should always keep a first-aid kit in your home. It should be kept within easy reach of an adult but should be stored away from children. Having a well-stocked first-aid kit is essential to ensuring the right supplies to deal with an emergency at a moment’s notice.

First-aid kits can be purchased at a local drugstore or you can put one together yourself. If you make the decision to make one yourself, chose a container that is spacious and easy to open and carry. Plastic tackle boxes, for example, make great homemade first-aid kit containers.

If you decide to make your own kit, here are 20 essential supplies you will need to make sure to include:

    • A first-aid manual
    • Different sized sterile gauze pads
    • Adhesive tape
    • Band-Aids in several sizes
    • Elastic bandage (like an Ace wrap)
    • Antiseptic wipes
    • Antibiotic ointment
    • Antiseptic solution (like hydrogen peroxide)
    • Acetaminophen and ibuprofen
    • Tweezers
    • Scissors
    • Disposable instant cold packs
    • Alcohol wipes
    • Plastic non-latex gloves
    • Flashlight with extra batteries
    • A blanket
    • Mouthpiece for administering CPR (can be purchased at the drugstore)
    • Calamine lotion
    • A splint
    • Thermometer

 

iStock-483048153.jpgMake sure to read the entire first-aid manual to understand how to use the contents of your first-aid kit. Not doing this could put you in a tough situation if there ever came a time to use one of the supplies.

Check your first aid-kit regularly. Some things in your first-aid kit you might not ever use, but some might frequently run out like Band-Aids. Replace the missing items so you have them in the future. A well-kept first-aid kit is a necessity in every home to help you handle an emergency in your household.

For more healthy tips and medical information, continue to check in on the Denton Regional Urgent Care blog. At Denton Regional Urgent Care, we have physicians that are board-eligible in family medicine or emergency medicine. We offer convenient access to the expert care you need right when you need it, even after hours or on the weekend as well.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.

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Three Signs of Diabetes You Shouldn’t Ignore

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Because its symptoms can be difficult to identify, diabetes can cause a number of problems before it’s diagnosed. Your body’s cells rely on glucose to give them energy, but, if you’ve got diabetes, your body cannot handle high blood glucose.

As your body digests carbohydrates, fruits and other foods with high sugar content, it creates glucose. Once it’s created, glucose moves through your blood. Your body relies on insulin (a hormone produced by the pancreas) to turn glucose into energy. However, those with diabetes do not produce usable insulin, so they must rely on injections of the hormone.

Unfortunately, 9% of the United States population suffers from diabetes. If you’re one of the 29 million people that’s developed diabetes, but are unaware, there are three major signs you should not ignore.

  1. Frequent Urination: Anything more than 3 liters a day is considered abnormal and should be taken seriously. (Normal daily urine output is anywhere from one to two liters.)
  2. Increased Thirst: If you feel thirsty constantly despite taking in an adequate amount of water each day, it may be a sign of diabetes. It is recommended that if you experience increased thirst for a number of days, you should seek medical care to get tested for diabetes.
  3. Increased Appetite: Although increased appetite could be a result of intense exercise, it may also be a symptom of diabetes. When a heightened appetite is linked to diabetes, the feeling will not go away, even after you’ve eaten.

When left untreated, diabetes symptoms can lead to life-threatening metabolic crises. Complications from diabetes include nerve damage, kidney damage, poor blood circulation and even death.

If you’re concerned you may have diabetes, consider visiting Denton Regional Urgent Care. We have physicians that are board-eligible in family medicine or emergency medicine, offer convenient access to the expert care you need right when you need it and are even open after hours or on the weekend.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.

 

 

 

Precautions to Take If Heart Disease Runs In Your Family

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If heart disease runs in your family, you may be worried you will develop it too. However, your family’s history doesn’t have to have an effect on you if you take initiative. While genetics are a large factor behind heart disease, so is lifestyle and not taking preventative measures. Below are a few precautions to take if heart disease is in your genes.

Tell Your Doctor

Fill your doctor in on any family members that have suffered a heart attack or stroke. It’s also a good idea to let your doctor know if you have a family member with a heart murmur or heart rhythm problem. Immediate family members such as parents, brothers or sisters matter the most.

See a Doctor Regularly

It’s essential that you see a doctor routinely. You should get basic screening tests such as blood pressure, blood sugar and cholesterol checks. Your doctor will also want to know basics such as your weight, your activity level and if you’re a smoker. Your doctor may also recommend some basic cardiology tests such as an EKG, stress test or echocardiogram.

Assess Your Lifestyle

While you can’t change your genetics, you can control your lifestyle choices. Take a step back and take a look at your diet, activity level, smoking habits, etc. Find out where you can clean things up and start small. Maybe you can cut down to one soda a day or start working out three days a week. Any improvements will help reduce your risk of heart disease.

If heart disease runs in your family, you should see a doctor for routine screening. Consider visiting Denton Regional Urgent Care–we have physicians that are board-eligible in family medicine or emergency medicine, offer convenient access to the expert care you need right when you need it and are even open after hours or on the weekend.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.

 

How To Get Enough Protein When Eating Vegetarian

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According to a study done in 2016, there are 7.3 million Americans who practice a fully vegetarian diet. A vegetarian is defined as someone who doesn’t eat meat (and sometimes other animal products). Typically, vegetarians follow this diet for moral, religious or health reasons.

A common concern for vegetarians is how to get enough protein when not eating meat. Per day, women should get 46 grams of protein and men should be taking in 56 grams. When enough attention is paid to what is going into their body, vegetarians can certainly get enough protein. If you’re following a vegetarian diet, consider regularly incorporating the following sources of protein into your diet.

Green Peas

Anything within the legume family is considered a solid source of protein. In fact, one cup of peas contains 7.9 grams of protein–the equivalent of a cup of milk. Peas don’t have to be eaten as a side dish, they can also be blended into a pesto.

Quinoa

Technically a seed, quinoa contains more than 8 grams of protein per cup. This includes all nine essential amino acids that the body requires for growing and repairing. Quinoa is extremely versatile and can be added to soup or vegetarian chili.

Nut Butter

Nuts are considered a valuable part of a plant-based diet. Not only are they high in calories, they also contain 5 to 6 grams of protein per ounce. Raw or dry roasted nuts are typically the healthiest. Also, look for nut butters with only nuts and salt.

Beans

If you’re a vegetarian, beans should be part of your daily diet. Believe it or not, two cups of kidney beans contain 26 grams of protein (one gram more than a Big Mac!). Beans also come in a wide variety, including white, black, pinto, heirloom, etc.

For more healthy tips and medical information, continue to check in on the Denton Regional Urgent Care blog. At Denton Regional Urgent Care, we have physicians that are board-eligible in family medicine or emergency medicine. We offer convenient access to the expert care you need right when you need it, even after hours or on the weekend as well.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.

What Cautions To Take When Exploring the Outdoors

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Whether you’re going solo or traveling with the whole family, exploring the outdoors can be a great way to relieve stress and get some exercise. But when proper precautions aren’t taken, exploring nature can come with a number of safety issues. Whether you’re mountain hiking or simply walking around a nature trail, it’s important that you learn how to stay safe when outside.

Preparing For a Hike

Before going on a hike, put together a survival pack that includes a compass, map, lighter, water, food and weather gear. In addition to the survival essentials, it’s smart to let a family member or friend know about the trip you’re about to take. You should always bring a cell phone when hiking a long distance as well in case of an emergency. Finally, try to research the area you’re going to be exploring. Learn if there are certain animals, hazards, etc. common to the area. Being prepared may save you should something happen.

During the Hike

Whenever you’re exploring the outdoors, it’s a good idea to bring a companion along with you. If you plan to camp, you should always set up your campsite farther than a half of a mile from the road. Also, try not to stray off marked trails if possible. If you spot a plant you don’t recognize, stay away from it. Any time you see an animal, do not approach it and stay calm. Most animals will continue moving on.

After the Hike

Because hiking can take a physical toll on you, you should always pay attention to your body afterwards. Make sure to take it easy and hydrate as much as possible.

For more health tips and medical information, continue to check in on the Denton Regional Urgent Care blog. At Denton Regional Urgent Care, we have physicians that are board-eligible in family medicine or emergency medicine. We offer convenient access to the expert care you need right when you need it, even after hours or on the weekend as well.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.

What Are Normal Blood Pressure Numbers?

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Blood pressure numbers can be indicative of your overall health. Typically, blood pressure falls into five different categories to let you know if it’s at a healthy level or if your numbers should be improved. Ranging from normal to hypertensive crisis, blood pressure measurements should be done by a medical professional to be gauged accurately. So what is considered “normal” blood pressure?

Systolic Vs. Diastolic

Before diving into numbers, it’s important to know the difference between systolic and diastolic blood pressure. Most people know this as “the upper number,” but systolic blood pressure informs you how much pressure your blood is putting on your artery walls any time the heart is beating. Meanwhile, diastolic blood pressure, or “the lower number,” lets you know the amount of pressure your blood is putting against your artery walls whenever the heart is resting between beats. Most doctors will look at the systolic blood pressure (top number) since this is the larger risk factor for heart disease for those over 50. Many people notice an increase in their systolic blood pressure as they age and plaque increases within their arteries.

Normal Blood Pressure

If your blood pressure is less than 120/80 mm Hg, you are considered to have normal blood pressure. With these numbers, you can continue your usual heart-healthy habits.

Prehypertension

Once your blood pressure has reached 120-130/80-89 mm Hg, it is considered prehypertension. This puts you at a higher risk for developing high blood pressure and you should take steps to improve it.

Hypertension Stage 1

If your blood pressure is consistently measuring 140-159/90-99 mm Hg, it is considered hypertension stage 1. At this point, your doctor will likely recommend making some lifestyle changes and could possibly prescribe you blood pressure medication.

Hypertension Stage 2

Blood pressure consistently coming in higher than 160/100 mm Hg is diagnosed as hypertension stage 2. Doctors will likely encourage both blood pressure medication and lifestyle changes.

If you’re concerned about your blood pressure numbers, consider visiting Denton Regional Urgent Care. We have physicians that are board-eligible in family medicine or emergency medicine, offer convenient access to the expert care you need right when you need it and are even open after hours or on the weekend.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.

 

 

How to Practice Boating Safety

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Few things beat being on a boat during the summer, but if proper safety is not practiced, a day on the lake can turn into a disaster. Before you take the boat out for a fun summer day this year, it’s a good idea to brush up on safe boating tips.

Check the Weather

To avoid getting stuck in a storm on the lake or ocean, always take a look at the weather before you go out. If you notice the weather changing once you’re out (darkening clouds, changing winds, a drop in temperature, etc.), it’s a good idea to get off the water.

Come Up With a Float Plan

Before you take off on your boating excursion, let a family member or someone at the marina know exactly where you’re planning to ride and how long you’ll be gone. Important information to include in a float plan is: your name, address and phone number, the name and phone number of all passengers, what type of boat you’re in and what your itinerary is

Assign an Assistant

In the case that the skipper becomes injured or is unable to perform his or her duties, it’s crucial that at least one other person aboard the boat knows how to operate it.

Wear a Lifejacket

This should go without saying, but every person on the boat should wear a lifejacket throughout the excursion. Lifejackets should also always be properly fitted prior to departure.

For more summer health tips and medical information, continue to check in on the Denton Regional Urgent Care blog. At Denton Regional Urgent Care, we have physicians that are board-eligible in family medicine or emergency medicine. We offer convenient access to the expert care you need right when you need it, even after hours or on the weekend as well.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.