8 Most Common Food Allergies

allergy foodIf you are allergic to a specific food, your body thinks that food is something that could make you sick. Therefore, when you eat that food, your body’s defense system tries to protect you. Food allergies may result in a mild skin rash or itchy eyes. For some people, it can leave them gasping for breath. It’s extremely important to identify any food allergies you or your child has to avoid serious symptoms.

What Foods Cause Allergies?

There are eight foods that cause about 90% of food allergies. These foods are:

  • Milk
  • Eggs
  • Peanuts
  • Tree nuts, such as walnuts, almonds, pine nuts, brazil nuts and pecans
  • Soy
  • Wheat and other grains, which can include gluten
  • Fish
  • Shellfish

Symptoms of Food Allergies

An allergic reaction to food can happen as quickly as minutes after the food’s been eaten and up to hours later. Those experiencing a food allergy can experience any of the following symptoms:

  • Red, swollen, dry or itchy skin rash
  • Runny or stuffy nose, sneezing or a dry cough
  • Itchy, water, red eyes
  • Itchy mouth or inside of ear
  • Funny taste in the mouth
  • Upset stomach, cramps, vomiting or diarrhea

Severe reactions, which are most commonly linked to peanut, nut, fish and shellfish allergies, can include the following symptoms:

  • Difficulty breathing
  • Swollen lips, tongue or throat
  • Feeling weak, confused or passing out
  • Chest pain or an uneven heartbeat

Looking for Hidden Triggers

Those who’ve recently developed a food allergy (or even those who’ve suffered for awhile) can find it difficult to identify what foods to avoid. The following foods can often include ingredients that may trigger an allergy:

  • Baked goods, such as cakes and cookies
  • Water-packed tuna
  • Salad dressing
  • Hot dogs

If you believe you’re suffering from a food allergy, consider visiting Denton Regional Urgent Care. We offer convenient access to the quality care you need right when you need it, even after hours or on the weekend as well.

 Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.