3 Ways to Improve Your Family’s Health

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We all want our kids to grow up strong, smart, happy and healthy. But sometimes, guarding your family’s health can seem like you’re playing nutritionist, coach, germ-fighter, nurse and psychologist all at once.

Here are three tips for improving your family’s health:

Tip 1: Take back the kitchen

Do you want to cook healthier? With some simple tweaks, you can lighten up regular recipes for brownies, casseroles and other tastytreats. Plan healthy meals for breakfast, lunch and dinner by learning about healthy food substitutions. For instance, you can sprinkle powdered sugar on cakes instead of using frosting. Reduce fat and calories in baked goods by cutting the fat ingredient such as butter or margarine by one-half and substituting a moist ingredient like applesauce, fat-free sour cream or orange juice. Search the web for more tips about healthy foods and in no time you will be cooking healthy recipes for you and your family.

Tip 2: Get up and move

Exercise benefits include low blood pressure, strong muscles, weight control and stress reduction. Walking, sports and aerobic classes are just a few of the exercises that contribute to a healthy lifestyle.

Tip 3: Develop relationships with your family’s healthcare providers

One of the most important decisions you will ever make — and you’ll probably make it more than once — is choosing the right doctor. Ask your friends, your coworkers and your neighbors who they like, and look for these names in the packet of options you get from your insurance provider. Make sure your doctor of choice has a healthy online reputation on common websites such as Vitals or Healthgrades.

Once you’ve picked your provider, get to know the entire office. Make an appointment to meet the office staff, nurses and provider. Ask questions about the style of care, availability and other important concerns you have.

These three tips can keep your family happy and healthy!

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This content originally appeared on the website of HCA partner sharecare.com.

This content originally appeared on Sharecare.com.

For more healthy tips and medical information, continue to check in on the Denton Regional Urgent Care blog. At Denton Regional Urgent Care, we have physicians that are board-eligible in family medicine or emergency medicine. We offer convenient access to the expert care you need right when you need it, even after hours or on the weekend as well.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.

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20 Essentials for Your First-Aid Kit

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You should always keep a first-aid kit in your home. It should be kept within easy reach of an adult but should be stored away from children. Having a well-stocked first-aid kit is essential to ensuring the right supplies to deal with an emergency at a moment’s notice.

First-aid kits can be purchased at a local drugstore or you can put one together yourself. If you make the decision to make one yourself, chose a container that is spacious and easy to open and carry. Plastic tackle boxes, for example, make great homemade first-aid kit containers.

If you decide to make your own kit, here are 20 essential supplies you will need to make sure to include:

    • A first-aid manual
    • Different sized sterile gauze pads
    • Adhesive tape
    • Band-Aids in several sizes
    • Elastic bandage (like an Ace wrap)
    • Antiseptic wipes
    • Antibiotic ointment
    • Antiseptic solution (like hydrogen peroxide)
    • Acetaminophen and ibuprofen
    • Tweezers
    • Scissors
    • Disposable instant cold packs
    • Alcohol wipes
    • Plastic non-latex gloves
    • Flashlight with extra batteries
    • A blanket
    • Mouthpiece for administering CPR (can be purchased at the drugstore)
    • Calamine lotion
    • A splint
    • Thermometer

 

iStock-483048153.jpgMake sure to read the entire first-aid manual to understand how to use the contents of your first-aid kit. Not doing this could put you in a tough situation if there ever came a time to use one of the supplies.

Check your first aid-kit regularly. Some things in your first-aid kit you might not ever use, but some might frequently run out like Band-Aids. Replace the missing items so you have them in the future. A well-kept first-aid kit is a necessity in every home to help you handle an emergency in your household.

For more healthy tips and medical information, continue to check in on the Denton Regional Urgent Care blog. At Denton Regional Urgent Care, we have physicians that are board-eligible in family medicine or emergency medicine. We offer convenient access to the expert care you need right when you need it, even after hours or on the weekend as well.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.