Whether you’re going solo or traveling with the whole family, exploring the outdoors can be a great way to relieve stress and get some exercise. But when proper precautions aren’t taken, exploring nature can come with a number of safety issues. Whether you’re mountain hiking or simply walking around a nature trail, it’s important that you learn how to stay safe when outside.
Preparing For a Hike
Before going on a hike, put together a survival pack that includes a compass, map, lighter, water, food and weather gear. In addition to the survival essentials, it’s smart to let a family member or friend know about the trip you’re about to take. You should always bring a cell phone when hiking a long distance as well in case of an emergency. Finally, try to research the area you’re going to be exploring. Learn if there are certain animals, hazards, etc. common to the area. Being prepared may save you should something happen.
During the Hike
Whenever you’re exploring the outdoors, it’s a good idea to bring a companion along with you. If you plan to camp, you should always set up your campsite farther than a half of a mile from the road. Also, try not to stray off marked trails if possible. If you spot a plant you don’t recognize, stay away from it. Any time you see an animal, do not approach it and stay calm. Most animals will continue moving on.
After the Hike
Because hiking can take a physical toll on you, you should always pay attention to your body afterwards. Make sure to take it easy and hydrate as much as possible.
For more health tips and medical information, continue to check in on the Denton Regional Urgent Care blog. At Denton Regional Urgent Care, we have physicians that are board-eligible in family medicine or emergency medicine. We offer convenient access to the expert care you need right when you need it, even after hours or on the weekend as well.
Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.