Practicing Pool Safety

Young mother having fun in swimming pool with two kids

While the pool can be an enjoyable way to cool off during the hot days of summer, it can also be dangerous. Many people think children are the only ones at risk of drowning, but the truth is that even adults can drown when proper pool safety isn’t practiced. If you are planning to spend time poolside this summer, there are a few rules you should follow to ensure a safe, fun swimming experience.

Follow the rules. This may seem like a no brainer, but the pool rules should always be obeyed.  Typically, rules will include no running, pushing or dunking.

Swim with a buddy. People of all ages, even adults, should always make sure there is someone else in or near the water any time someone is swimming.

Learn CPR. This is a smart thing to do no matter what. Knowing CPR could be the difference between life and death, especially in a drowning situation.

Steer clear of pool drains. If a drain is faulty, limbs, hair or clothing can easily become entangled in it. If you are a pool owner and are concerned your drain is faulty, contact your pool service provider to have your drain inspected.

Keep a first aid kit nearby. It’s a good idea to have a first aid kit with scissors, bandages, antibiotics and other safety supplies near the pool.

If you own a pool and are looking to practice proper pool safety, there are a few things you should do. First, install four-sided fencing that will keep your pool separates from the house and additional yard area. Secondly, keep the pool and deck clear of toys, balls and other items that may encourage children to play in the pool unsupervised.

For more healthy tips and up-to-date medical information, check in on the Denton Regional Urgent Care blog regularly.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.

How To Treat Dehydration

Woman runner is having a break and drinking water

When your body loses too much fluid, dehydration can occur. This may happen when you stop drinking water or if you lose large amounts of water via diarrhea, vomiting, sweating or exercise.  If you’re not drinking enough, you may also experience muscle cramps and feel faint.

If you’ve just started to become dehydrated, your body may be able to reabsorb fluid from your blood and other body tissues; however, by the time you’ve reached severe dehydration, won’t have enough fluid in your body to get blood to your organs. While this can be a life-threatening condition, it can also be treated before it reaches a serious level.

If you are working outside and become mildly to moderately dehydrated, you should immediately stop your activity and rest. If you’re in direct sunlight, move into the shade and lie down. Try to drink a rehydration drink as soon as possible. It’s important that you rest and take it easy for at least 24 hours after you’ve experienced mild dehydration.

When you’re treating your mild dehydration at home, there are a few symptoms you should watch for. More serious dehydration, decreased alertness, dizziness or lightheadedness and decreased urination are all reasons to seek medical attention.

To avoid dehydration, it’s essential that you drink plenty of water before, during and after you are planning to be active.  Consider bringing a container of water or sports drink any time you will be exerting yourself for one hour or longer, especially outdoors, and try to drink at least once every 15 to 20 minutes.

If you believe you are suffering from moderate to severe dehydration, consider seeking medical attention. At Denton Regional Urgent Care, we have physicians that are board-eligible in family medicine or emergency medicine. We offer convenient access to the expert care you need right when you need it, even after hours or on the weekend as well.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.

Best Flowers to Plant in May

FlowerSprout.jpg

Perhaps you are one of those gardeners that is fully prepared each season to plant fresh, new flowers. Or, maybe you’re on the opposite side of the spectrum, not remembering to buy flowers until the season is nearly over. If you’re worried you’ve waited too long to plant spring flowers, fear not, you can still grow many types of plants in May.

Sunflowers

One of the most popular annual flowers is the sunflower. Known for their cheerful color, sunflower seeds take four to six days to germinate when they are planted in the middle or end of May. This will allow them to fully mature by early September at the latest. When properly maintained, a sunflower can grow to be 4 to 5 feet tall.

Marigolds

Another popular annual flower commonly grown in May is the marigold, coming in between 8 and 36 inches tall. This flower is known for being easy to care for and vibrantly colorful. Oftentimes marigolds are used to deter insects and other pests that commonly damage fruits and vegetables. Marigolds do best when given full sun exposure.

Zinnias

When planted in May, this flower typically blooms in late June or July and can appear in a variety of colors and sizes. Normally, zinnias will grow to be 2 to 3 feet tall, performing best when given partial shade in well-draining, fertile soils.

Health Benefits of Gardening

In addition to creating a nice landscape for your home, gardening also has a number of health benefits. Recent studies have shown that gardening for as little as 30 minutes can help reduce stress and improve your mood. Planting and maintaining flowers can also help you get fresh air and allow your blood to start moving. Digging, planting and weeding are a great light exercise for the elderly or those who have disabilities.

Even if you’re an inexperienced gardener, you can grow and maintain a healthy garden by following these simple tips. For more helpful tips and up-to-date medical information, continue to check in on the Denton Regional Urgent Care blog.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.